YOGA AND MINDFULNESS FOR CHILDREN AND YOUNG PEOPLE

I hold courses for children and young people in Yoga and Mindfulness. I arrange courses for all age groups and will adapt the course content to the children's age. Contact me to arrange a time and place to hold a course. Size of groups depends on the age and maturity of the children.

In a world where children and young people are exposed to impressions from social media and news, there is a need to strengthen children's sense of self and give them space to just be. Today's children's weekday can be characterized by time pressure and many organized activities. The beauty of Yoga and Mindfulness is that the children get time to just be rather than perform, and that they learn coping strategies that give them resilience against stress and pressure from others' expectations. Yoga and Mindfulness are for those who:

Want to strengthen your child's mental and physical health?

Do you think it is important for the child to get to know himself better and learn to be confident in himself?

Do you want your child to have simple tools to use when they experience stress and pressure from others?

Do you want to improve your child's sleep and facilitate falling asleep?

Do you want your child to learn good coping strategies that they will use for the rest of their lives?

Do you want to strengthen your child's self-esteem?

Do you want to give your child better concentration skills?

Teach your child simple relaxation exercises and to gain inner peace

Do you want your child to become stronger and more flexible?

Would you like to practice yoga together with your child so that it is a meaningful activity they can have together?

Contact me on Mail: info@mindandbody.no or on mobile: 921 73 486 to arrange when I will hold a course for diving. This also applies to getting a price estimate for courses.

• Yoga for children
• Mindfulness for children
• Inner strength
• Resilience
• Physical and mental strength
• play
• family
• Sleep
• ability to concentrate