ABOUT US

Many people have difficulty finding out who they really are and what they want in life. It can also be difficult to master the stresses we experience. Life can also sometimes be experienced as chaotic, overwhelming and unmanageable. This can create uncertainty and a feeling of lack of control.

MY MISSION

My mission with the course is to provide the best possible help to our fellow human beings by offering courses that give you the tools to have a better everyday life and a changed lifestyle. These include stress-related challenges, relaxation techniques and stress management. In this way, our fellow human beings can find meaning and utilize their potential to the full.

I am keen to convey how self-compassion can be practised, and this will be a topic that will be included in my course. You can find offers for stress management, mindfulness and yoga with me. I am also concerned with the mental and physical health of children and young people. I have therefore chosen to train as an instructor in Yoga and Mindfulness for children. Several of my courses are online so you can follow them from home.

MY VALUES

I have a holistic view of humanity, which means that I believe that body and mind are connected. This means that if you have a hard time physically, it will affect your mental health, and vice versa. I therefore have both courses for mental training through mindfulness and stress management, and yoga for both physical and mental training.

FOUNDER OF MINDANDBODY

I, who run Mindandbody.no, have a versatile background in health. By education, I have a Bachelor's degree in social work and a Master's degree in Health and Social Sciences. In addition, I am a trained instructor in Mindfulness and Mindful Yoga. I am also a trained instructor in Yoga and Mindfulness for children and young people. In addition, I have many years of experience from work in mental health, drug problems, change processes and functional impairments. I have also worked as a kindergarten teacher.

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